Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches to help you achieve your goals.
Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none.
WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER:
1) Personalised Training:
Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side.
2) Sync and Track:
Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease.
3) All-Round Runner Support:
We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality.
4) Strength Meets Endurance:
Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready.
JOIN THE RUNNA CLUB & COMMUNITY:
1) Connect Worldwide:
Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance.
2) Exclusive Perks:
Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race.
3) Engage and Progress:
Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey.
4) Expert Touch:
Questions? Need guidance? Our team of dedicated experts and customer support staff are here, ensuring you're never alone in your journey.
DIVERSE PLANS FOR EVERY GOAL & DISTANCE:
- Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances.
- Starting out? Try our Couch to 5k plans.
- Boost overall strength and endurance with functional fitness plans.
- Recovery plans for post-race or injury periods.
- Prepping for a triathlon? We have specific plans for you.
- And many more designed to keep you fit and always running.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
AGE 18+
You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
With detailed plans (including nutrition and cross-training advice), Runna makes an excellent, pocket-size running coach. Lean on the app’s coaches and AI-powered features to help you find your stride, connect with fellow runners, and smash your race-day goals.
Workouts sometimes fail to upload in weak internet connection and are lost
Princetonian255
I am a paid member on runna now for a couple of months and so far I have been enjoying the training plans, and my biggest value i get out of it is paced workouts when following the plans.I usually use the app on my phone to record workouts, and sometimes pair with a hear rate monitor strap. I don’t use a watch.My biggest issue with it is the app seems not designed to work offline or with slow internet at all. First time I used Runna i downloaded the app on a second phone i use that only has WiFi no SIM, logged in and and opened my calendar to today’s workout. When I went outside to complete the workout it wouldn’t open the workout because i was offline, which was a suprise as i expected it downloaded todays workout. I had to work around this by opening the workout when on WiFi and stopping at the start workout screen, only then could i run the workout when offline.Another related issue when saving a completed workout, if app internet connection fails you loose the workout information. The workout is marked done on calendar however no linked workout information shown or submitted to Strava. This was also a suprise as I have been using Strava offline for a while and my workouts upload without issue when i get back online. I hoped since Runna is also owned by Strava the experience would work the same.I have tried fixing a failed workout upload for the last couple of hours, tried logging out and relogin. Uninstalling and reinstalling the app and nothing helped. And its the second time i loose a workout on Runna this week.Apart from this I have been having a positive experience with the plans. I highly request if the app developers can look into offline functionality and sync of the app, it’s something that might help other users as well.
Developer Response
Hey there, thanks for sharing your feedback. We're sorry to hear you've had trouble with your offline workouts — we understand how frustrating that can be. We'd love to help! Please reach out to our in-app Support Team or email us at hello@runna.com so we can get this sorted and ensure you have the best Runna experience
Like finally syncing your watch after a long run: satisfying, clean, right on track.
Version 8.56.0
The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Strava Inc.
Size
229.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
